Each club that has implemented the Pro-Fitness Program is committed to helping each member achieve optimal results.
As a member you have the option of two different Pro-Fitness Programs.
Initial Fitness Consultation
The Initial Consultation Program Includes:
• In-depth health screening to ensure every member is safe to exercise.
• A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise.
• A Body composition analysis
• Flexibility and strength limitation testing.
• Measurement of blood pressure and resting heart rate.
• Total body measurements.
• Muscular endurance assessments.
• Determination of equipment knowledge based on range of movement, speed and control of exercise, breathing patterns, body positioning
and isolation.
• Equipment technique demonstration.
• Exercise prescription.
Annual Fitness Consultation
The Annual Consultation Program Includes:
• In-depth health screening to ensure every member is safe to exercise.
• A cardio-vascular assessment to evaluate how efficiently your heart
and lungs function during exercise.
• A Body composition analysis
• Flexibility and strength limitation testing.
• Measurement of blood pressure and resting heart rate.
• Total body measurements.
• Muscular endurance assessments.
• Determination of equipment knowledge based on range of movement,
speed and control of exercise, breathing patterns, body positioning
and isolation.
• Equipment technique demonstration.
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•Exercise prescription.
• 3 Follow-Up consultations, one every 90 days.
