Your Assessment Results

Below we have provided you with a variety of data so that you can interpret and see how the results from your fitness assessment measure up.

Click the link to view the data.

Blood Pressure
Resting Heart Rate

Body Fat Percentage

Waist to Hip Ratios

Resting Metabolic Rate (RMR)

Cardiorespiratory Fitness Classification

Grip Strength, Push Ups, Sit & Reach, Curl Ups, Vertical Jump (Male)

Grip Strength, Push Ups, Sit & Reach, Curl Ups, Vertical Jump (FEMALE)

Sources

American College of Sports Medicine (2000) ACSM’s Guidelines for Exercise Testing and

Prescription. Baltimore, Maryland: Lippincott Williams & Wilkins 

American College of Sports Medicine (2000) ACSM’s Resource Manuel for Exercise Testing

and Prescription. Baltimore, Maryland: Lippincott Williams & Wilkins 

Canadian Society of Exercise Physiology (2003) Canadian Physical Activity Fitness and Life-

style Appraisal. Ottawa, Ontario

Heyward. Vivian (2002). Advanced Fitness Assessment and Exercise Prescription. Cham-

paign, IL: Human Kinetics

Heyward. Vivian, et al Applied Body Composition Assessment. Champaign, IL: Human Kinet-

ics

                                                                   

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